Lentil Mushroom Burger (Homemade)

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 100.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Lentil Mushroom Burger (Homemade) calories by ingredient


Introduction

Tasty vegetarian burgers Tasty vegetarian burgers
Number of Servings: 9

Ingredients

    2 cup Lentils
    1 large Egg, fresh, whole, raw
    .33 cup Oats, Quaker
    .5 cup, chopped Kale
    .5 tbsp Fish Sauce
    2 cup, pieces or slices Mushrooms, fresh
    1 medium (2-1/2" dia) Onions, raw
    3 clove Garlic
    0.05 cup Tomato Paste

Directions

Sauté onion mushroom and garlic with whatever herbs you want. Throw everything in a food processor. It's two cups of cooked lentils by the way. Then form into patties and put on a baking sheet lined with parchment paper. Bake at 375 for 25 minutes

Serving Size: Makes 9 patties

Number of Servings: 9

Recipe submitted by SparkPeople user KAYGP42.