My Daily Bean salad for summer

My Daily Bean salad for summer
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 7.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 290.3 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 29.6 g

View full nutritional breakdown of My Daily Bean salad for summer calories by ingredient
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Introduction

I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this, I usually eat this from a salad bar (give & take), but had no idea of Nutrition fact.
I feel full when I eat this,
Number of Servings: 1

Ingredients

    Chickpeas (garbanzo beans ) 1 Tbs
    Beans, black, 1 Tbs
    Beans, red kidney, 1 Tbs
    Red Ripe Tomatoes, 1 Tbs
    Sweet Corn, Fresh, 1 Tbs
    *Balsamic Vinegar, 1 Tbsp
    Chicken Breast, no skin, 3 ounces
    Mozzarella Cheese, part skim milk, 1 oz
    Avocados, Florida, 11 grams

Directions

My next step: cook my dry beans with no salt and bring to work,
I also substitute chicken for salmon or tuna.
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Number of Servings: 1

Recipe submitted by SparkPeople user EJFOREST2.

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