Chicken with Mushroom Cream Sauce Whole30 compliant

Chicken with Mushroom Cream Sauce Whole30 compliant
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 7.8 g
  • Cholesterol: 55.9 mg
  • Sodium: 348.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Chicken with Mushroom Cream Sauce Whole30 compliant calories by ingredient
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Introduction

Comfort food at its finest Comfort food at its finest
Number of Servings: 4

Ingredients

    4- 4oz Boneless/Skinless Chicken Breasts
    .5 medium (2-1/2" dia) Onions, raw
    1 cup, pieces or slices Mushrooms, fresh
    2 tbsp mincedFresh Chives
    .5 cup Chicken stock, home-prepared
    1 tbsp Extra Virgin Olive Oil
    0.25 cup Coconut Milk Unsweetened Organic Native Forest Full Fat
    Salt & pepper to taste

Tips

Serve with cauliflower rice and sauteed Kale or sweet potatoes and broccoli.


Directions

Preheat your oven to 350 F.
Place the chicken breast in a casserole dish and bake for 30 to 40 minutes.
When the chicken is almost done, heat the oil in a skillet over a medium heat.
Add the shallots to the skillet and cook about 30 seconds, then add the mushrooms and cook until tender, about 2 to 3 minutes.
Pour in the broth and cook for around 2 minutes.
Stir in the coconut milk and chives. Bring to a simmer and cook for 1 minute.
Once the chicken is done, cover it with the mushroom sauce and serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BABIESTEPS.

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