Pork stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 8.3 g
  • Cholesterol: 37.2 mg
  • Sodium: 59.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.3 g

View full nutritional breakdown of Pork stew calories by ingredient
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Introduction

pork and potato stew in electric skillet pork and potato stew in electric skillet
Number of Servings: 10

Ingredients

    16 oz Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
    2.5 cup Hunt's Tomato Sauce, no salt added
    78 gram(s) Potatoes - Organic Yellow small (by REALRADIANT1)
    2 serving 1/2 capful Mrs. Dash Onion & Herb seasoning (by BUDDY_LOVE)
    3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1 tbsp Extra Virgin Olive Oil

Tips

The longer the stew simmers the more tender the pork and potatoes.
Pair a cup of stew with a salad for a yummy super.


Directions

cut pork and potatoes into small bite size pieces
In an electric skillet, 1 cup broth and 1 tbsp oil brown pork and potatoes.
Once brown, add the seasoning, rest of broth and tomato sauce, stirring the stew.
Let stew come to a boil, then reduce heat to simmer for 2 hours.

Serving Size: 10 - 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GIAARNOLD.

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