Virginia's Muesli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 2.7 g

View full nutritional breakdown of Virginia's Muesli calories by ingredient
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Number of Servings: 8


    Wheat bran, crude, .25 cup
    Oat Bran, .25 cup
    Old Fashioned Quaker Oatmeal- Plain, 1/2 cup
    Honey, 2 tbsp
    Fiber One Cereal, 1 cup
    Kellogg’s All-Bran With Extra Fiber Cereal, 0.5 cup
    Flax Seed Meal (ground flax), 3 tbsp


Preheat oven 160'C. Line a large flat cookie tray.
Mix all ingredients into a medium sizes bowl.
Heat honey until runny ( about 15-20 in the microwave.) Pour honey over dry ingredients, mix through well.
Spread over lined tray. Put into oven bake 20-30
minutes until it feels dry. Stirring every 5 minutes
to prevent burning. Time may vary.
Don't let the muesli burn! Cool on the tray. Keep in airtight container.
Serve with lowfat milk or yogurt, add nuts or dried fruit.
8 half cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

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