Basic Pumpkin Applesauce Spice Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 1.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 227.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Basic Pumpkin Applesauce Spice Muffins calories by ingredient


Introduction

More nutrition than most breakfast cereals.Also good as a snack or dessert.
Rich in potassium and Vitamin A, low sugar, very low salt.
More nutrition than most breakfast cereals.Also good as a snack or dessert.
Rich in potassium and Vitamin A, low sugar, very low salt.

Number of Servings: 12

Ingredients

    1 1/2 cup Bisquick
    2 tsp Pumpkin Pie spice
    1 tsp Cinnamon
    2 tsp Baking Powder
    1 cup Pumpkin Puree
    2 large Eggs
    1/2 cup Applesauce, unsweetened
    1/4 cup Pure Maple Syrup
    1/2 cup Milk

Tips

Yams or squash work equally well in this recipe. Try adding nuts, chocolate chips, raisins, etc.
May even substitute crushed pineapple for the applesauce.


Directions

350 20-25 minutes makes 12 muffins
Combine dry ingredients, set aside.
In a separate bowl beat eggs. Add milk, maple syrup, pumpkin and applesauce, mix thoroughly. Add to dry ingredients, mix well.
Spray muffin tins, fill 2/3 full