Spicy Sausage and Chick Pea Soup with Garlic Oil

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.9
  • Total Fat: 17.1 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,718.8 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.7 g

View full nutritional breakdown of Spicy Sausage and Chick Pea Soup with Garlic Oil calories by ingredient


Great soup! Great soup!
Number of Servings: 8


    .25 cup Olive Oil
    6 clove Garlic or 3 tsp chopped in oil
    16 oz Spicy Italian Sausage (by JTOLLEFSON) 1 lb
    1 cup, chopped Onions, raw
    .5 cup, diced Celery, raw
    .5 cup, chopped Carrots, raw
    4 cup (8 fl oz) Chicken Broth
    15 oz Tomatos-canned, crushed (by JHGENJR)
    .5 tsp Pepper, black
    4 cup, chopped Kale
    2 cup Chick Peas 1 can


Makes approx 8 1 cup servings


Cook oil and garlic in large saucepan over medium until garlic begins to brown. Remove and discard garlic; reserve 3 TBS of garlic oil.

Increase heat to med high. Add sausage to pan, cook stirring until brown. about 6 mins. Remove and drain on paper towels.

Add onion, celery, and carrots to pan, cook until slightly tender, about 4 mins.

Stir in broth, tomatoes, chickpeas, and paper.

Stir in sausage, bring to simmer. Reduce heat to med/low for 20 mins.

Stir in kale, cook until wilted about 5 mins.

Serve with a drizzle of reserved garlic oil.

Serving Size: Makes 6 1.5 Cup servings