Porridge with Egg&Banana

Porridge with Egg&Banana
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.3
  • Total Fat: 13.2 g
  • Cholesterol: 186.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 69.0 g
  • Dietary Fiber: 11.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Porridge with Egg&Banana calories by ingredient


Introduction

A very generous portion of fluffy, wholesome porridge packed with protein and nutrients A very generous portion of fluffy, wholesome porridge packed with protein and nutrients
Number of Servings: 1

Ingredients

    1.5 cup Water
    0.5 cup Oats
    10 g Chia Seeds (optional)
    1 medium Banana
    1 large Egg, whole
    0.5 tbsp Honey (optional)

Directions

1. Bring 1 cup of water to a boil. Lower to medium heat and add 1/2 cup of oats. Let simmer until the oats have sucked up all the water. If you want, you can add another 1/2 cup of water for extra soft and fluffy oats. 2. When oats are cooked, add 10g of Chia Seeds (optional). Keep oats on the stove and whisk in one whole egg (just egg whites won't do!) and stir thoroughly until the glossiness has disappeared and you can spot thin white streaks. 3. Mash banana and add to the mixture. Cook for another minute on low heat and transfer to bowl. Top with honey if required.

Serving Size: makes 1 large breakfast bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KEATSPEARE.