Black Bean Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 467.4
  • Total Fat: 18.9 g
  • Cholesterol: 39.7 mg
  • Sodium: 243.2 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 10.8 g
  • Protein: 19.1 g

View full nutritional breakdown of Black Bean Stuffed Peppers calories by ingredient
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Tasty rice and bean stuffed peppers. Tasty rice and bean stuffed peppers.
Number of Servings: 3


    Olive Oil - 1 tbsp
    Peppers - 3 large
    Brown Rice - 1.5 cup
    Black Beans - 1can
    Small Onion - 1 diced
    Jalapeno Pepper - 1 diced
    Garlic - two cloves, diced
    Yellow Sweet Corn - 1 cup kernels
    Cilantro - 2 tbsp
    Cheddar Cheese, 4 oz


Heat 1 Tablespoon of olive oil in a large non-stick pan over medium-low heat. Sweat garlic, onions and jalapeno until onion is pearly, add corn to pan and heat through. Drain but do not rinse beans, add to pan. Heat through, then add bean mixture to 1.5 cups cooked rice. Toss rice and beans with 3 tablespoons of grated cheddar cheese, reserving 1 tablespoon to top peppers.

Carefully slice off cap of peppers and remove all seeds. Fill with mixture, then top with remaining cheese. Bake for 25 minutes at 350 degrees. Serve whole. Makes 3.

Number of Servings: 3

Recipe submitted by SparkPeople user SIMSARAH.

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