Different Twist Pork Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 355.3
- Total Fat: 6.4 g
- Cholesterol: 89.5 mg
- Sodium: 624.0 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 5.8 g
- Protein: 36.7 g
View full nutritional breakdown of Different Twist Pork Stew calories by ingredient
Number of Servings: 8
Ingredients
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2 pounds pork tenderloin, trimed of fat and cut into 1 1/2" cubes
1 large onion, chopped
28 ounce can diced tomatoes, with their juices
14.5 ounce can fat-free chicken broth
1 1/2 pounds yams, about 3, peeled and cut into 1" cubes
16 ounce package frozen corn
2 bay leaves
salt and pepper to taste.
Directions
Coat a non-stick skillet with non-stick spray. Over medium heat, brown the pork (about 5-7 minutes).
Add the onion and cook until tender. Add all the remaining ingredients. Bring to a boil. Reduce heat and simmer until the pork and yams are tender. About 45minute-1 hour. Remove bay leaf and discard.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Add the onion and cook until tender. Add all the remaining ingredients. Bring to a boil. Reduce heat and simmer until the pork and yams are tender. About 45minute-1 hour. Remove bay leaf and discard.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERCOLORMOM.
Member Ratings For This Recipe
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