Cauliflower Grilled Cheese (

Cauliflower Grilled Cheese (
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.9
  • Total Fat: 20.5 g
  • Cholesterol: 147.7 mg
  • Sodium: 574.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Cauliflower Grilled Cheese ( calories by ingredient
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Cauliflower Grilled Cheese ( Cauliflower Grilled Cheese (
Number of Servings: 4


    1 head, medium (5-6" dia) Cauliflower, raw
    2 large Egg, fresh, whole, raw
    0.5 cup Parmesan Cheese, grated
    0.5 tsp Oregano, ground
    1.5 cup, shredded Cheddar Cheese


1. Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower.
2. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper.
3. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more.
4. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients.

Serving Size: 3-4 sandwiches

Number of Servings: 4

Recipe submitted by SparkPeople user CSUIGAR.

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