Tabbouleh

Tabbouleh
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,348.4 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Tabbouleh calories by ingredient


Introduction

Fresh Salad Fresh Salad
Number of Servings: 6

Ingredients

    2.0 tbsp Salt
    1.0 large (8-1/4" long) Cucumber (peeled)
    3.0 medium (4-1/8" long) Scallions, raw
    3.0 cup Parsley
    2.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    2.0 serving Lemon, fresh squeezed, juice of one whole lemon
    0.5 cup Bulgur Wheat
    1.0 tbsp Mint, fresh

Directions

Place bulgur wheat in large bowl, pour lemon juice over, then layer with: finely diced tomatoes including their juice, finely diced peeled cucumbers, finely diced scallions - white & green parts, finely chopped parsley - stems removed, 3 sprigs of mint finely diced. Mix with hands. Add salt to taste. Refrigerate for several hours until thoroughly chilled. Serving Size: 1 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user BERIEDER.