Smoothie 1
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378.8
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 184.7 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 16.9 g
- Protein: 17.9 g
View full nutritional breakdown of Smoothie 1 calories by ingredient
Introduction
Add water for desired consistency.Makes 2 smoothies, used as an all-day snack. Add water for desired consistency.
Makes 2 smoothies, used as an all-day snack.
Number of Servings: 2
Ingredients
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1 medium (7" to 7-7/8" long) Banana, fresh
1 cup Spinach, fresh
.5 cup, chopped Kale
1 cup Berries, frozen (Raspberries, Blackberries & Blueberries)
1 serving Japanese Matcha Powder (1.0g)
1 cup broccoli slaw (broccoli, carrots, red cabbage), shredded
1 fruit without skin and seeds Avocados, California (Haas)
0.25 cup Bob's Red Mill Pea Protein Powder (by LOGICK)
.5 cup Orange Juice
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 small (5-1/2" long) Carrots, raw
Directions
Blend.
Serving Size: 2 smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user JERIN0965.
Serving Size: 2 smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user JERIN0965.