FourBerry Protein Smoothie

FourBerry Protein Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.6
  • Total Fat: 6.4 g
  • Cholesterol: 120.0 mg
  • Sodium: 311.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 32.3 g

View full nutritional breakdown of FourBerry Protein Smoothie calories by ingredient
Submitted by:


Yummy! Yummy!
Number of Servings: 1


    1 serving Protein Supp.,Equate Whey - 30g protein 2 scoops
    4 large (1-3/8" dia) Strawberries, fresh
    .25 cup, unthawed Blueberries, frozen (unsweetened)
    .25 cup Raspberries
    .25 cup, unthawed Blackberries, frozen (unsweetened)
    1 serving Milk Blue Diamond Vanilla Almond 1cup


crush 6 ice cubes in blender
Add milk and berries and protein powder
Mix until blended
Pour and drink!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NOLAHORSERIDER.

TAGS:  Desserts |

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