Oat Porridge

Oat Porridge
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 474.2
  • Total Fat: 10.5 g
  • Cholesterol: 11.7 mg
  • Sodium: 79.9 mg
  • Total Carbs: 83.9 g
  • Dietary Fiber: 15.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Oat Porridge calories by ingredient


Introduction

For Diet For Diet
Number of Servings: 1

Ingredients

    1.0 pat (1" sq, 1/3" high) Butter, salted
    1.0 tsp Pepper, black
    1.0 small (5-1/2" long) Carrots, raw
    3.0 cloves Garlic
    1.0 cup (8 fl oz) Water, tap
    1.0 cup Oats, Quaker
    3.0 pepper Hot Chili Peppers
    100.0 gram(s) Enoki Mushroom

Directions

1. Chop all to tiny ones 2. Fry the garlic with butter 3. Add a glass of water 4. put the carrots and mushroom 5. put oatmeal 6. serve on bowl Serving Size: 1 Bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user ANGGITARS09.