Spinach and Lettuce Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Spinach and Lettuce Salad calories by ingredient


Introduction

A mixture of Green veggies and fruits A mixture of Green veggies and fruits
Number of Servings: 3

Ingredients

    1 cup Baby Spinach,
    1 cup Argula
    1 cup, Romaine Lettuce (teared or shredded)
    1 tbsp Red Peppers
    1 tbsp Green Peppers
    1 tbsp Yellow Bell Peppers
    1 tbsp Orange Peppers
    2 tbsp Red Onion
    1 tbsp Celery, raw
    1 tbsp Pine Nuts
    1 tbsp Sesame Seeds
    8-12 Grapes
    2 Slices Canteloupe

Directions

1. Prepare and wash all fruit and vegetable
2. Combine all ingredients in a large bowl and toss
3. Add dressing if desired , can be eaten without dressing


Serving Size: 2-3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNAZETTE.