Spinach and Lettuce Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 71.0
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 23.0 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.2 g
- Protein: 2.6 g
View full nutritional breakdown of Spinach and Lettuce Salad calories by ingredient
Introduction
A mixture of Green veggies and fruits A mixture of Green veggies and fruitsNumber of Servings: 3
Ingredients
-
1 cup Baby Spinach,
1 cup Argula
1 cup, Romaine Lettuce (teared or shredded)
1 tbsp Red Peppers
1 tbsp Green Peppers
1 tbsp Yellow Bell Peppers
1 tbsp Orange Peppers
2 tbsp Red Onion
1 tbsp Celery, raw
1 tbsp Pine Nuts
1 tbsp Sesame Seeds
8-12 Grapes
2 Slices Canteloupe
Directions
1. Prepare and wash all fruit and vegetable
2. Combine all ingredients in a large bowl and toss
3. Add dressing if desired , can be eaten without dressing
Serving Size: 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAZETTE.
2. Combine all ingredients in a large bowl and toss
3. Add dressing if desired , can be eaten without dressing
Serving Size: 2-3
Number of Servings: 3
Recipe submitted by SparkPeople user ANNAZETTE.