Vanilla Protein Pancakes

Vanilla Protein Pancakes
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 4.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 130.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Vanilla Protein Pancakes calories by ingredient
Submitted by:

Introduction

Vanilla protein pancakes Vanilla protein pancakes
Number of Servings: 5

Ingredients

    0.5 cup Flour - Gold medal all purpose flour
    1.0 serving(s) Select protein powder Gourmet Vanilla
    0.5 tsp Baking Powder
    0.33 tbsp Lemon juice
    1.0 serving Egg - Large (1 egg)
    1.0 tbsp Crisco Pure Vegetable Oil
    0.75 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Mix liquids, slowly add solids, cook like pancakes.

Serving Size: Makes 5 5"-6" pancakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user CHERIRAEH.

Rate This Recipe