blackberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 1.7 g
  • Cholesterol: 5.8 mg
  • Sodium: 90.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 15.6 g

View full nutritional breakdown of blackberry smoothie calories by ingredient
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Introduction

breakfast breakfast
Number of Servings: 1

Ingredients

    .5 serving Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked
    .5 cup Milk, nonfat (skim milk)
    .5 cup, unthawed Blackberries, frozen (unsweetened)
    .33 cup Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv
    2 tsp Splenda

Directions

throw everything in blender.blend

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISMCD99.

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