Banana Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.4
  • Total Fat: 1.9 g
  • Cholesterol: 54.4 mg
  • Sodium: 559.3 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Banana Waffles calories by ingredient
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Introduction

A lower in fat alternative to traditional waffle recipes. A lower in fat alternative to traditional waffle recipes.
Number of Servings: 4

Ingredients

    1/2 cup whole wheat flour
    3/4 cup all purpose flour
    3 tsp baking powder
    1/4 tsp salt
    1/8 tsp nutmeg
    1/8 tsp cinnamon
    1 cup non fat milk
    1 egg
    2 ripe bananas, mashed

Directions

Sift together the flours, baking powder, salt, nutmeg and cinnamon. In separate large bowl, mix together the milk, egg and banana. Slowly add the flour mixture to the banana mixture. Pour onto heated waffle iron that has been lightly coated with non-stick cooking spray. Makes 4 large waffles.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNDSLP.

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