Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 20.1 g
  • Cholesterol: 405.9 mg
  • Sodium: 319.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 18.1 g

View full nutritional breakdown of Protein Pancakes calories by ingredient
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Introduction

Delicious protein pancakes taste like crepes. Delicious protein pancakes taste like crepes.
Number of Servings: 2

Ingredients

    2 oz Cottage Cheese, 2% Milkfat
    2 oz Cream Cheese
    4 large Egg, fresh, whole, raw
    1/2 tsp Cinnamon, ground
    12 tsp Vanilla Extract

Directions

Put all ingredients in a blender and blend up. Pour into 4" pancakes on non-stick pan or griddle. Flip when edges start to look cooked and you can easily slide a spatula underneath without tearing. This takes some practice.

Serving Size: Makes 10-4" crepe style pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user JODELL77.

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