Ham, egg and cheese cups

Ham, egg and cheese cups
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 3.2 g
  • Cholesterol: 58.1 mg
  • Sodium: 263.7 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 8.1 g

View full nutritional breakdown of Ham, egg and cheese cups calories by ingredient


Introduction

Breakfast Breakfast
Number of Servings: 8

Ingredients

    1.0 cup Egg White--All Whites 100% liquid egg whites
    2.0 large Egg, fresh, whole, raw
    0.33 cup cheese - shredded taco cheese
    0.5 cup Baby Spinach (raw)
    4.0 serving Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice)

Directions

Bake

Serving Size: Makes 8 2 per serving

Number of Servings: 8.0

Recipe submitted by SparkPeople user MAUREEN2015.