Chicken Sausage Spaghetti Squash Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 339.8
- Total Fat: 17.4 g
- Cholesterol: 72.5 mg
- Sodium: 1,009.7 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.2 g
- Protein: 23.8 g
View full nutritional breakdown of Chicken Sausage Spaghetti Squash Bake calories by ingredient
Submitted by: MARIUCH
Introduction
Caserole type lunch or dinner. I prep on Sunday and eat for lunch. Caserole type lunch or dinner. I prep on Sunday and eat for lunch.Number of Servings: 4
Ingredients
-
3 cup Spaghetti Squash
1 cup Hunts diced tomatos w/basil garlic, oregano (by PJEROME72)
2 tbsp Extra Virgin Olive Oil
3 clove Garlic
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.25 oz Costco Sun dried tomatos (by IRONORCHID)
3 tbsp chopped Shallots
2 grams Portabella Mushrooms
0.33 cup Colby and Monterey Jack Cheese shredded
0.25 cup Tomato Paste
4 serving Al Fresco Sweet Italian Chicken Sausage
4 cup Spinach, cooked
Directions
Cut Squash in half sprinkle with Salt & Pepper and put into a cold oven and turn on to 460. Cook for 45-50 minutes or until fork tender. Remove from oven and set aside. Reduce heat on oven to 400.
In large skillet
Saute garlic, shallots & bell peppers, with olive oil, all finely chopped for a few minutes. Add in sliced sausages. Saute approx. 5 minutes. Add in mushrooms, saute some more.
When sausages are just about done add in spinach once all is wilted add in tomatoes and tomato paste, salt & pepper to taste (or add whatever seasoning you may like) Simmer for 5 minutes.
Scrape out squash from shells and add to pan. Mix all together.
Spray an 8x8 baking dish with cooking spray and bake in a 400 degree oven for 40 minutes. Add cheese to the top for last 15 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIUCH.
In large skillet
Saute garlic, shallots & bell peppers, with olive oil, all finely chopped for a few minutes. Add in sliced sausages. Saute approx. 5 minutes. Add in mushrooms, saute some more.
When sausages are just about done add in spinach once all is wilted add in tomatoes and tomato paste, salt & pepper to taste (or add whatever seasoning you may like) Simmer for 5 minutes.
Scrape out squash from shells and add to pan. Mix all together.
Spray an 8x8 baking dish with cooking spray and bake in a 400 degree oven for 40 minutes. Add cheese to the top for last 15 minutes.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MARIUCH.
