Chicken Sausage Spaghetti Squash Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 17.4 g
  • Cholesterol: 72.5 mg
  • Sodium: 1,009.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken Sausage Spaghetti Squash Bake calories by ingredient
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Introduction

Caserole type lunch or dinner. I prep on Sunday and eat for lunch. Caserole type lunch or dinner. I prep on Sunday and eat for lunch.
Number of Servings: 4

Ingredients

    3 cup Spaghetti Squash
    1 cup Hunts diced tomatos w/basil garlic, oregano (by PJEROME72)
    2 tbsp Extra Virgin Olive Oil
    3 clove Garlic
    0.5 cup Bell peppers (Green, Red, Yellow, Orange)
    0.25 oz Costco Sun dried tomatos (by IRONORCHID)
    3 tbsp chopped Shallots
    2 grams Portabella Mushrooms
    0.33 cup Colby and Monterey Jack Cheese shredded
    0.25 cup Tomato Paste
    4 serving Al Fresco Sweet Italian Chicken Sausage
    4 cup Spinach, cooked

Directions

Cut Squash in half sprinkle with Salt & Pepper and put into a cold oven and turn on to 460. Cook for 45-50 minutes or until fork tender. Remove from oven and set aside. Reduce heat on oven to 400.

In large skillet
Saute garlic, shallots & bell peppers, with olive oil, all finely chopped for a few minutes. Add in sliced sausages. Saute approx. 5 minutes. Add in mushrooms, saute some more.
When sausages are just about done add in spinach once all is wilted add in tomatoes and tomato paste, salt & pepper to taste (or add whatever seasoning you may like) Simmer for 5 minutes.

Scrape out squash from shells and add to pan. Mix all together.

Spray an 8x8 baking dish with cooking spray and bake in a 400 degree oven for 40 minutes. Add cheese to the top for last 15 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARIUCH.

TAGS:  Poultry |

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