Low Calorie Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Low Calorie Pizza Crust calories by ingredient
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Number of Servings: 10


    2 ½ cups of flour + excess flour for kneading
    1 Tablespoon of Yeast (1 package)
    ½ Teaspoon of Salt
    1 Cup of Hot Water
    2 Tablespoons of Olive Oil
    1 Tablespoon of Cornmeal (white or yellow)


To prepare pizza crust combine flour, yeast and salt in a deep mixing bowl.
Add hot water & oil then knead for 5 minutes, adding additional flour as necessary to keep dough pliable.
Return dough to bowl and cover with damp tea towel.
Allow to rest for 30 minutes.
Punch down, and then divide dough into 10 equal portions.
Work dough to form crust, then before placing into a pizza, pie, cake or torte pan be sure to spray with cooking spray, and then sprinkle on cornmeal.
Situate dough on top of cornmeal.
Top with the following ingredients before baking at 400-degrees in a preheated oven until crust is golden brown and filling is hot and cheesy.

Number of Servings: 10

Recipe submitted by SparkPeople user HSROBBINS.

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