keto oven fried chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 590.2
- Total Fat: 39.6 g
- Cholesterol: 216.3 mg
- Sodium: 1,333.0 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 1.0 g
- Protein: 57.6 g
View full nutritional breakdown of keto oven fried chicken calories by ingredient
Introduction
keto friendly low carb oven fried chicken keto friendly low carb oven fried chickenNumber of Servings: 3
Ingredients
-
19.68 oz Tyson Boneless Skinless Chicken Thighs (by MOM2ANGELOUTLAW) = 6 thighs
8 serving Pork Rinds(Pork Skins)(1/2 oz)
1 large Egg, fresh, whole, raw
2 tbsp Dukes Mayonnaise
9 tsp Dijon Mustard (Great Value)
1.5 tsp Thyme, ground
1 tsp Salt
1 tsp Pepper, black
1 tsp Oregano, ground
.5 tsp Garlic powder
1 tsp Paprika
Directions
Preheat oven to 400 degrees Fahrenheit.
Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
Place chicken on a wire rack over a baking sheet and bake for 40 minutes.
Serving Size: 3 servings. 2 thighs per person
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHAWHEATLY.
Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
Place chicken on a wire rack over a baking sheet and bake for 40 minutes.
Serving Size: 3 servings. 2 thighs per person
Number of Servings: 3
Recipe submitted by SparkPeople user NATASHAWHEATLY.