Maple Banana Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 471.8
  • Total Fat: 25.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.8 g

View full nutritional breakdown of Maple Banana Oatmeal calories by ingredient


Introduction

This tastes like banana bread in a bowl. It's a nice, hearty breakfast on a cold morning. This tastes like banana bread in a bowl. It's a nice, hearty breakfast on a cold morning.
Number of Servings: 1

Ingredients

    1/2 cup Organic Old Fashioned Oats
    4 fl oz Water
    4 fl oz cup Unsweetened Almond Milk
    1 tbsp Pure Maple Syrup
    1 tsp Cinnamon, ground
    1 oz chopped Pecans, toasted
    1/2 Banana, sliced

Directions

Bring the water and milk to a rolling boil. Add the oats and cook for 1 minute, stirring constantly. Reduce heat to medium and continue to cook until most of the liquid is absorbed. Put a lid on the pot and remove it from the heat, letting it sit for 3 minutes. Add the remaining ingredients. Stir well to incorporate them fully, then ENJOY!

Serving Size: 1 bowl

Number of Servings: 1

Recipe submitted by SparkPeople user KATHEMINATOR.