Green Bean and Veg soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 586.6 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.3 g

View full nutritional breakdown of Green Bean and Veg soup calories by ingredient
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Introduction

Tasty, Low fat, low cal veg soup. Tasty, Low fat, low cal veg soup.
Number of Servings: 8

Ingredients

    6 tsp Better Than Boullion Vegetable
    0.5 cup, chopped Onions, raw
    1 cup, chopped Carrots, raw
    1 cup diced Potato, raw
    0.5 cup, cubes Sweet potato
    2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
    1 tbsp Onion powder
    3 tbsp Over the Edge Spinach, by Two Sisters by Partylite, (dehydrated spinach, onion,salt, garlic,dill, on (by RUMBAMEL)
    4 cup Green Beans (snap)
    1 tbspn crushed garlic
    Salt and pepper to taste
    2 litres water

Tips

Vary veg to suit what you have.


Directions

Bring all veg except beans to boil in water. Reduce heat and simmer until veg is soft. Add in onion powder, garlic, bouillion and dehydrated spinach and cook a further 5 mins. Add in chopped beans and cook until soft (about 6 mins) Season to taste.

Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user GANDER.

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