Chicken Scarpariello
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 370.1
- Total Fat: 11.8 g
- Cholesterol: 98.9 mg
- Sodium: 529.3 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.4 g
- Protein: 41.3 g
View full nutritional breakdown of Chicken Scarpariello calories by ingredient
Number of Servings: 2
Ingredients
-
2 boneless chicken breast halves (12 oz)
3 tablespoons all-purpose flour
1 tablespoon olive oil
1 tablespoon butter spread
2 tablespoons shallots, minced
2 cloves garlic, minced
1 cup water
1/2 cup white wine
1 cube chicken bouillon
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1 pinch ground black pepper
Directions
Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.
In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
Number of Servings: 2
Recipe submitted by SparkPeople user LBMILLER74.
In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.
To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).
Number of Servings: 2
Recipe submitted by SparkPeople user LBMILLER74.