Kale, Spinach, Blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Kale, Spinach, Blueberry smoothie calories by ingredient


Introduction

Quick taste smoothie to get you going! Quick taste smoothie to get you going!
Number of Servings: 2

Ingredients

    3 cup, chopped Kale
    2 cup Spinach, fresh
    1 cup, unthawed Blueberries, frozen (unsweetened)
    2 cup (8 fl oz) Water, tap

Directions

Add all ingredients to Vita-Mix and blend on smoothie setting. Enjoy!

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMYSHERMAN5.