Flax Seed with Greens Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 6.2 g

View full nutritional breakdown of Flax Seed with Greens Smoothie calories by ingredient


Introduction

Flax seed, kale, spinach, blueberries and apple for a delicious burst of nutrients. Flax seed, kale, spinach, blueberries and apple for a delicious burst of nutrients.
Number of Servings: 3

Ingredients

    4 tbsp *Flax Seed
    2 cup, chopped Kale
    4 cup Spinach, fresh
    1.5 cup slices Apples, fresh with skin
    1 cup, unthawed Blueberries, frozen (unsweetened)
    3 cup (8 fl oz) Water, tap

Directions

Add all ingredients to Vita-mix and blend on smoothie setting. Enjoy!

Serving Size: 2