Greens and blueberries smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 189.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.0 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 7.2 g

View full nutritional breakdown of Greens and blueberries smoothie calories by ingredient


Introduction

Great start to the day with greens and blueberries! Great start to the day with greens and blueberries!
Number of Servings: 3

Ingredients

    3 cup, chopped Kale
    3 cup Spinach, fresh
    2 cup, unthawed Blueberries, frozen (unsweetened)
    8 oz Califa Farms Toasted Coconut Almondmilk blend (by SANDIEGOKAYCEE)
    3 cup (8 fl oz) Water, tap
    4 tbsp Flaxseed

Directions

Add Greens, blueberries, flaxseed, water and almond-milk to Vita-mix blender and set to smoothie setting. Enjoy!

Serving Size: 3