whole bean dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.6 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

View full nutritional breakdown of whole bean dip calories by ingredient
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Number of Servings: 12

Ingredients

    black beans
    black eye peas
    corn
    green chilis
    tomatoes
    canola oil

Directions

drain beans, peas, tomatoes and corn well. mix together with chilis. Add oil and toss. season as desired. Serve with tortilla chips.

Number of Servings: 12

Recipe submitted by SparkPeople user MILESFRIEND.

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