Mashed potatoes and cauliflower (dairy free and soy free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 140.2
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.6 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.7 g

View full nutritional breakdown of Mashed potatoes and cauliflower (dairy free and soy free) calories by ingredient


Introduction

Mashed potatoes with pureed cauliflower (kids love it) Mashed potatoes with pureed cauliflower (kids love it)
Number of Servings: 8

Ingredients

    1.5 cup (1" pieces) Cauliflower, frozen, cooked
    8.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    8.0 serving idahoan original instant mashed potatoes (just the flakes)
    4.0 tbsp Earth Balance Natural Buttery Spread
    1.5 tsp Salt

Directions

Cook mashed potatoes as instructed using original unsweetened almond milk and earth balance butter alternative. Cook cauliflower in the microwave. Puree cauliflower with about 1/4 cup water. Stir pureed cauliflower into prepared mashed potatoes. You cannot taste the cauliflower and the texture is perfect.

Serving Size: 8 - 1.5 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.