Cajun Chicken Fettuccine Alfredo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 556.2
  • Total Fat: 17.6 g
  • Cholesterol: 109.0 mg
  • Sodium: 654.1 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 42.6 g

View full nutritional breakdown of Cajun Chicken Fettuccine Alfredo calories by ingredient


Introduction

Dinner Dinner
Number of Servings: 8

Ingredients

    32 ounces Chicken Breast (cooked), no skin, roasted
    2 cup Bell peppers (Green, Red, Yellow, Orange)
    4 medium (4-1/8" long) Scallions, raw
    2 tsp House of Herbs Hickory Liquid Smoke (by LUVGUIDESME)
    4 tsp Cajun Seasoning (by KARENWP08)
    4 tbsp Butter, salted
    1 cup, pieces or slices Mushrooms, fresh
    0.25 gram Herb - Basil, Dried (1 tsp) (by SNCNFC)
    0.5 tsp McCormick Lemon Pepper with Herbs (by SMARGED)
    .5 tsp Garlic powder
    .25 tsp Pepper, black
    1.5 cup Kraft Shredded Parmesan Cheese Natural Cheese
    3 cup Fat free half and half
    16 oz Great Value Fettuccine noodles (by HMMILLER007)

Tips

Heavy cream can be substituted for 1/2 and 1/2. May also add grated parmesan with shredded for extra flavor.


Directions

If chicken is raw cut into chunks (1/2-1 inch) marinade in smoke and cajun seasoning for 1/2 hour, place in pan with melted butter and saute until cooked. Add all vegetables and seasonings to pan and simmer until veggies are tender. In separate pan combine 1/2 and 1/2 and cheese heating until cheese is melted (may thicken if desired). Cook noodles, drain and cover with meat mix and cheese.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DEESTORMS2.