KK's chicken flautas on the fly

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 3.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 166.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.3 g

View full nutritional breakdown of KK's chicken flautas on the fly calories by ingredient


Introduction

I made this up because I forgot to take the meat out of the freezer and wanted to pretend like it was planned. I made this up because I forgot to take the meat out of the freezer and wanted to pretend like it was planned.
Number of Servings: 20

Ingredients

    1 10oz can of Chicken
    3 Med. Bell Pepper, any color, chopped
    2 medium Onions, chopped
    2 clove Garlic, grated or diced
    1/2 cup Cheddar Jack cheese
    10 medium flour tortillas
    1cup canned black Beans, rinsed
    1 cup Spinach, fresh
    1 tbsp Extra Virgin Olive Oil

Directions

Turn oven on to 400. Heat oil on medium and cook onion and bell peppers for about 10 minutes. Then add grated garlic, mix well, then add beans and chicken, breaking up the chicken pieces in the process. Add taco seasoning and cook for 3-5 minutes. Turn off heat. Pam spray a baking sheet. Cut tortillas in half and warm lightly in microwave so they are soft and pliable. Put a spoonful of meat mixture along the long side of the tortilla. Roll it up, leading with the long side. Use toothpick if it doesn't want to stay rolled up. Place on cookie sheet, seam side down. repeat untill all tortillas are filled. Spray rolled tortillas with Pam and bake for 10 minutes. Turn and cook 10 more minutes or until crispy. Serve with sour cream, salsa, or Pico de gillo.

Serving Size: 1/2 tortilla, makes 20

Number of Servings: 20.0

Recipe submitted by SparkPeople user KKAVANAUG7.