Tuna Patties
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 74.9
- Total Fat: 0.8 g
- Cholesterol: 8.3 mg
- Sodium: 122.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.4 g
- Protein: 8.9 g
View full nutritional breakdown of Tuna Patties calories by ingredient
Introduction
This is a very healthy dish and I serve the patties over brown rice. This is a very healthy dish and I serve the patties over brown rice.Number of Servings: 3
Ingredients
-
1 c. Tuna in water
4 egg whites
1/4 c. bread crumbs
2 sprays canola oil/olive oil
Directions
Open can and squeeze excess liquid. Add egg whites and mix thoroughly. Add breadcrumbs and season with spices that you choose. Heat non stick skillet with olive oil/canola oil spray.
Form patties and fry on each side about 4 minutes per side on medium high heat.
Number of Servings: 3
Recipe submitted by SparkPeople user TWINSMOM903.
Form patties and fry on each side about 4 minutes per side on medium high heat.
Number of Servings: 3
Recipe submitted by SparkPeople user TWINSMOM903.