Spaghetti Squash Saute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 6.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 222.5 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.9 g

View full nutritional breakdown of Spaghetti Squash Saute calories by ingredient
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Yummy and healthy too! Yummy and healthy too!
Number of Servings: 4


    1/2 cup diced onion
    1 Tbsp. olive oil
    3 cloves garlic, minced
    2 plum tomatoes, seeded and diced
    5 jumbo black olives, sliced
    10 basil leaves, chopped
    1/4 cup herb seasoned feta cheese
    3 cups cooked spaghetti squash
    salt and pepper to taste


Sweat onion and garlic in the olive oil until onion is translucent. Add the squash, tomatoes, and olives and saute until heated through. Remove from the heat and stir in the basil, cheese, and salt and pepper to your taste.

Makes 4 servings of about 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user DV0086.

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