Lower-Fat Banana Bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 106.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 107.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.9 g
- Protein: 1.8 g
View full nutritional breakdown of Lower-Fat Banana Bread calories by ingredient
Introduction
A vegan recipe from "Veganomicon" by: Isa Chandra Moskowitz & Terry Hope Romero. A vegan recipe from "Veganomicon" by: Isa Chandra Moskowitz & Terry Hope Romero.Number of Servings: 20
Ingredients
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3 small very ripe bananas
1/4 cup applesauce
1/4 cup canola oil
1/2 cup sugar
2 tbsp molasses
2 cups whole wheat pastry flour
3/4 tsp baking soda
1 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 tsp salt
Directions
Preheat oven to 350 degrees F. Grease a 9x5 inch loaf pan.
In a large mixing bowl, mash the bananas well. Add the sugar, applesauce, oil, and molasses, and whisk to incorporate.
Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
Transfer the batter to prepared pan and bake for 45-40 minutes. The top should be lightly browned and a knife inserted through the center should come out clean.
Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
Number of Servings: 20
Recipe submitted by SparkPeople user KITTYKATVEGAN.
In a large mixing bowl, mash the bananas well. Add the sugar, applesauce, oil, and molasses, and whisk to incorporate.
Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry ingredients are just combined.
Transfer the batter to prepared pan and bake for 45-40 minutes. The top should be lightly browned and a knife inserted through the center should come out clean.
Remove from oven and invert onto a cooling rack; flip the bread right side up and let cool.
Number of Servings: 20
Recipe submitted by SparkPeople user KITTYKATVEGAN.
Member Ratings For This Recipe
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