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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Guacamole calories by ingredient
Submitted by:


easy guacamole recipe easy guacamole recipe
Number of Servings: 4


    1 Avocado, peeled and seeded
    1/2 Lemon,
    1/2 small Tomato, chopped
    1/3 small Onion, chopped
    1 dash Salt
    1 dash Pepper, black
    1/4 tsp Garlic powder


Combine all the ingredients and mash together well with a potato masher. Chill at least 30 minutes before serving.

Serving Size: makes four large spoonfuls

Number of Servings: 4

Recipe submitted by SparkPeople user KATHEMINATOR.

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