vegan meatloaf

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 450.2

Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 2,166.3 mg
Total Carbs: 83.0 g
Dietary Fiber: 10.7 g
Protein: 18.2 g

View full nutritional breakdown of vegan meatloaf calories by ingredient

Introduction

vegan vegan

Number of Servings: 6

Ingredients

1 small Onions, raw

2 small (5-1/2" long) Carrots, raw

2 stalk, small (5" long) Celery, raw

3 clove Garlic

.25 cup (8 fl oz) Water, tap

4 cup Chickpeas (garbanzo beans)

10 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)

3 tbsp Kal Nutritional Yeast Flakes

4 tbsp Soy sauce (tamari)

1 tbsp Tahini

8 tbsp Heinz tomato ketchup

Directions

mix all ingredients together, place in well greased loaf pan. bake at 375 for 45 min.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORETTWELCH.