Mama's low-carb moussaka

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 17.6 g
  • Cholesterol: 56.9 mg
  • Sodium: 354.1 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Mama's low-carb moussaka calories by ingredient
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Low carb version of moussaka Low carb version of moussaka
Number of Servings: 8


    16.0 oz Ground beef
    1.0 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms
    2.0 tbsp chopped Onions, raw
    1.0 clove Garlic
    2.0 cup Del Monte Petite Cut Diced Tomatoes
    0.1 cup Tomato Paste
    2.0 cup, cubes Eggplant, fresh
    1.0 tbsp Parmesan Cheese, grated
    4.0 oz Mozzarella Cheese, part skim milk


Brown ground beef with onion, garlic, and mushrooms. Add seasonings of your choice. Add tomatoes, tomato paste, parmesan cheese. Bake at 350 for 1 and 1/2 hours. Cover with mozzarella cheese, return to oven until cheese is melted and bubbly.

Serving Size: Makes 8 servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user HORNAMRJ.

TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • Very Good
    It makes a bunch! Very tasty - 7/10/18

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