Spinach and egg whites

Spinach and egg whites
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 282.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Spinach and egg whites calories by ingredient


Introduction

Scrambled egg whites with spinach and tomatoes yummy! Scrambled egg whites with spinach and tomatoes yummy!
Number of Servings: 1

Ingredients

    0.05 cup Milk, 2%, with added nonfat milk solids, without added vit A
    1.0 dash Pepper, black
    1.0 dash Salt
    1.0 cup Spinach, fresh
    1.0 slice, medium (1/4" thick) Red Ripe Tomatoes
    0.25 cup Egg White--All Whites 100% liquid egg whites

Directions

Whisk egg whites with 2tbspn of milk. Finely chop tomato and 1 cup of spinach leaves. Than mix it into the bowl with egg whites and a dash of salt and pepper. Take egg whites over medium heat in a skillet and scrable them . Serve with half a bagel. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MELGRAY1981.