Seasme Shrimp with Ginger Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 18.9 g
  • Cholesterol: 106.4 mg
  • Sodium: 242.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.9 g

View full nutritional breakdown of Seasme Shrimp with Ginger Broccoli calories by ingredient
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Introduction

Taken from Cooking Light magazine this recipe is quick and easy to make. Taken from Cooking Light magazine this recipe is quick and easy to make.
Number of Servings: 4

Ingredients

    11/2 lb large raw shrimp, peeled and deveined with tails on
    1 1/2 Tbsp brown sugar
    1 Tbsp Sriracha sauce
    2 Large egg whites
    1/2 cup panko bread crumbs (Japanese style)
    1/4 cup toasted sesame seeds
    2 Tbsp Extra Virgin Olive Oil
    1 Tbsp Sesame Oil
    1/2 tsp Fresh Black Pepper
    1 Tbsp sliced garlic
    1 Tbsp finely chopped peeled fresh ginger
    12 oz broccoli heads, cut into florets with stems attached
    1/4 cup water

Tips

If using frozen shrimp, rehydrate the shrimp by placing them on ice for 10 minutes. Tent foil over the first batch of cooked shrimp to keep them warm .


Directions

1.Whisk together brown sugar, Sriracha, and egg whites in shallow dish.
2.Combine panko and sesame seeds in shallow dish.
3. Dip shrimp in egg mixture and then dredge in panko/sesame mixutre.
4. Heat 1 1/2 tsps of the olive and sesame oils in a nonstick skillet over medium-high heat. Add half the dredged shrimp cook until golden brown - 2 mins each side. Remove from pan and repeat using 1 1/2 tsps of olive and sesame oils and remaining shrimp. Sprinkle cooked shrimp with black pepper.
5. Heat remaining olive oil add garlic and ginger cook stirring constantly for one minute. Add broccoli and cook until lightly browned -2 mins. Add 1/4 cup water, cover and cook until crisp-tender. Sprinkle with pepper and serve with shrimp.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GJARNOLD.

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