Green smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 105.2
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 148.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 6.9 g
- Protein: 3.4 g
View full nutritional breakdown of Green smoothie calories by ingredient
Introduction
Yum! Yum!Number of Servings: 2
Ingredients
-
2 cup Spinach, fresh
4 stalk, large (11"-12" long) Celery, raw
1.0 cucumber (8-1/4") Cucumber (with peel)
3 tbsp Parsley
1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
0.5 cup Blueberries, fresh
2 cup (8 fl oz) Water, tap
Directions
Add ingredients to blender in the order described below. Spinach then parsley then cucumbers then celery then apple then blueberries then water. Spinach on the bottom.
Serving Size: 12 0z
Number of Servings: 2
Recipe submitted by SparkPeople user MAAARI.
Serving Size: 12 0z
Number of Servings: 2
Recipe submitted by SparkPeople user MAAARI.