Cream of Wheat

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 5.9 g
  • Cholesterol: 22.0 mg
  • Sodium: 221.6 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.2 g

View full nutritional breakdown of Cream of Wheat calories by ingredient
Submitted by:


splenda sugar and milk splenda sugar and milk
Number of Servings: 2


    2 cup Milk, 1%
    2 serving Quaker Cream of Wheat
    1 tbsp Butter whipped Challenge butter 1Tbsp=1serv
    1 tsp Vanilla Extract
    1 tsp Splenda Sugar Blend for Baking


add fruit or bacon bits, or eat plan


in sauce pan, sprayed with canola spray
pour milk and butter into pan
stir until milk is almost to a boil
add cream of wheat
continue stirring until begins to thicken
add sugar and vanila
let cereal continue to cook
then cool for a minute without heat

Serving Size: 2 - 2/3 cups

Number of Servings: 2

Recipe submitted by SparkPeople user GIAARNOLD.

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