Ground Chicken & Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 7.1 g
  • Cholesterol: 45.3 mg
  • Sodium: 64.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Ground Chicken & Rice calories by ingredient
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Introduction

chicken and rice dish chicken and rice dish
Number of Servings: 8

Ingredients

    454 gram(s) Chicken - Extra Lean Ground chicken
    2 serving Minute Brown Rice, 1/2c dry rice
    1 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1 tbsp Onions, dehydrated flakes
    2 pat (1" sq, 1/3" high) Butter, salted
    Mrs. Dash Herb seasoning, 2 tsps

Tips

Be sure to stir the ingredients while browning the meat until cooked well done.


Directions

In a skillet, spray pan with canola oil, add one cup of broth, the ground chicken , Mrs Dash and onion flakes. Mix ingredients until chicken is browned, then add rice, and 2 cups of water.
Simmer for 20 minutes.

Serving Size: 8 - one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user GIAARNOLD.

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