Apple Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.3 g

View full nutritional breakdown of Apple Pancake calories by ingredient
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Fiber and protein breakfast Fiber and protein breakfast
Number of Servings: 1


    1 whole egg beaten
    3 Tbsp unsweetened apple sauce


Beat egg and add the applesauce. Pour into a bowl sprayed with non stick spray. Microwave for 1 minute - or depending on altitude until becomes fully puffed. Naturally sweet and light for a quick exit out the door.

Number of Servings: 1

Recipe submitted by SparkPeople user KGWINDER.

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