Lemon-Dill Salmon

Lemon-Dill Salmon
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.1
  • Total Fat: 7.1 g
  • Cholesterol: 55.2 mg
  • Sodium: 723.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Lemon-Dill Salmon calories by ingredient
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Introduction

This recipe is for baking frozen salmon loins or fillets - great for when you forgot to pull something out of the freezer before leaving for work! This recipe is for baking frozen salmon loins or fillets - great for when you forgot to pull something out of the freezer before leaving for work!
Number of Servings: 2

Ingredients

    2 cuts of Wild Pacific Salmon Loin, FROZEN (about 227 grams)
    Juice from 1 Lemon (or to taste)
    1 teaspoon Dill Weed, dried (or to taste)
    1/2 teaspoon Black Pepper (or to taste)
    1/2 teaspoon Sea Salt

Tips

This pairs beautifully with my Roasted Brussels Sprouts recipe. They even cook at the same temperature for the same length of time!


Directions

Preheat the oven to 400F.

Place the frozen salmon pieces into a baking dish. Pour the lemon juice over the fish, then sprinkle with dill, pepper, and salt.

Tightly cover the dish with aluminum foil, and place dish into the oven.

Bake for 40 minutes (rule of thumb is 5 minutes for every 30 grams). You'll know it's done if you can easily flake the fish with a fork.

Remove from oven and allow to rest, still covered, for about 5 minutes.

Serve immediately with your favourite sides.



Serving Size: Makes 2 servings (1 loin = 1 serving)

Number of Servings: 2

Recipe submitted by SparkPeople user KALISCHILDE.

TAGS:  Fish | Dinner | Fish Dinner |

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