Confetti Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 13.9 g
  • Cholesterol: 73.4 mg
  • Sodium: 340.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Confetti Salad calories by ingredient
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Serves 4 Serves 4
Number of Servings: 4


    10oz chicken breast (skinless)
    1/4 c carrot
    1/4 c onion chopped
    1 c cooked brown rice
    1/2 c niblets corn
    1/4 c peas
    1/4 c zucchini chopped
    1/4 c sliced red pepper
    2 tsp chives
    4 tsp olive oil
    1 pkg artifical sweetener (or 1 tsp brown sugar)
    1/6 tsp white pepper
    2 tblsp apple cider vinegar
    4 oz shredded Gouda cheese


Cook and cube chicken breast. Toss chicken, carrot, onion, rice, corn, peas, zucchini, red pepper & chives in a bowl.
Process olive oil, sweetener, pepper and apple cider vinegar in blend. Pour over salad - sprinkle Gouda cheese on top.

Number of Servings: 4

Recipe submitted by SparkPeople user LIFEFIRST.

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