Fresh Healthy Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 4.6 g
  • Cholesterol: 12.4 mg
  • Sodium: 436.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Fresh Healthy Spinach Dip calories by ingredient
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Number of Servings: 4


    1 cup yogurt cheese (see spark recipe from MIKITTA under side items)
    4 garlic cloves
    1/4 large red onion chopped
    2 cups fresh baby spinach leaves chopped
    1 pkg (3.5 oz) Athenos Reduced fat Feta
    .25 tsp cayenne pepper or more to taste
    1.5 tsp white pepper
    1 dash or so of salt - not necessary.


Combine all ingredients then refrigerate. The taste improves as the flavors blend - after 3 hours it's fantastic. Experiment with the spices you like.

This makes 4 decent (not diet sized) snacks; about 1/3 cup each of dip. - we eat with reduced fat tortilla chips and salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user HHUSTON.

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