Simple veggie burger

Simple veggie burger
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 3.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 268.3 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.4 g

View full nutritional breakdown of Simple veggie burger calories by ingredient


Introduction

Simple 5 ingredient veggie burger recipe Simple 5 ingredient veggie burger recipe
Number of Servings: 6

Ingredients

    1.75 cup Pinto Bean, Great Value
    1 cup dry Oatmeal (plain)
    1 cup Wheat flour, white, bread, enriched
    1 cup, chopped Kale
    0.25 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
    2 large Egg, fresh, whole, raw

Tips

Scoop into a patty shape in a lightly oiled skillet and brown well on both sides.


Directions

blend all ingredients in a blender bowl on chop until thoroughly chopped and mixed. Store in fridge for two hours to allow the mixture to thicken

Serving Size: Makes 6 patties